NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4681WENDY'S, Frosty Dairy Dessert0.06
4682Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised0.06
4683Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.06
4684Turkey, drumstick, from whole bird, meat only, with added solution, raw0.06
4685Babyfood, dinner, macaroni, beef and tomato sauce, toddler0.06
4686Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised0.06
4687Turkey, back, from whole bird, meat only, with added solution, raw0.06
4688Babyfood, apples with ham, strained0.06
4689Fish, seatrout, mixed species, raw0.06
4690Soymilk, original and vanilla, unfortified0.06
4691Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.06
4692Lemon peel, raw0.06
4693Turkey, light or dark meat, smoked, cooked, skin and bone removed0.06
4694Babyfood, juice, orange-carrot0.06
4695Soup, minestrone, canned, reduced sodium, ready-to-serve0.06
4696Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.06
4697Fast foods, shrimp, breaded and fried0.06
4698Cress, garden, cooked, boiled, drained, with salt0.06
4699Mollusks, conch, baked or broiled0.06
4700Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.06
4701Tomatoes, green, raw0.06
4702Fish, herring, Pacific, raw0.06
4703Potatoes, scalloped, dry mix, unprepared0.06
4704Seaweed, wakame, raw0.06
4705Veal, sirloin, separable lean and fat, cooked, roasted0.06
4706Tangerine juice, raw0.06
4707Veal, leg (top round), separable lean only, cooked, roasted0.06
4708Veal, leg (top round), separable lean and fat, cooked, roasted0.06
4709Candies, MARS SNACKFOOD US, SNICKERS Bar0.06
4710Cress, garden, cooked, boiled, drained, without salt0.06

4681–4710 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov