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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4681Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.065%
4682Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.065%
4683Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
0.065%
4684Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.065%
4685Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.065%
4686Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
0.065%
4687Tofu yogurt
Legumes and Legume Products
0.065%
4688Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.065%
4689Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.065%
4690Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.065%
4691McDONALD'S Bacon Ranch Salad with Crispy Chicken
Fast Foods
0.065%
4692Lemon peel, raw
Fruits and Fruit Juices
0.065%
4693Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.065%
4694Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
0.065%
4695Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.065%
4696Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
0.065%
4697Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
0.065%
4698Tangerine juice, raw
Fruits and Fruit Juices
0.065%
4699Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.065%
4700Babyfood, juice, orange-carrot
Baby Foods
0.065%
4701Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.065%
4702Cherry juice, tart
Fruits and Fruit Juices
0.065%
4703Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
0.065%
4704Veal, shoulder, blade, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.065%
4705Babyfood, vegetable, butternut squash and corn
Baby Foods
0.065%
4706Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.065%
4707Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.065%
4708Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
0.065%
4709Chicory greens, raw
Vegetables and Vegetable Products
0.065%
4710Veal, leg (top round), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.065%

4681–4710 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov