Soup, minestrone, canned, reduced sodium, ready-to-serve

Name: Soup, minestrone, canned, reduced sodium, ready-to-serve Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174530

Soups, Sauces, and Gravies

At a glance

Soup, minestrone, canned, reduced sodium, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 50 kcal per 100g. Each 100g supplies 2g of protein, 0.8g of fat, 9g of carbohydrates. It is an especially good source of pantothenic acid (20% of the Daily Value), sodium (9% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

Total Fat

0.8

Total Carbohydrate

Dietary Fiber

2.4

Nutrition profile of Soup, minestrone, canned, reduced sodium, ready-to-serve

Soup, minestrone, canned, reduced sodium, ready-to-serve provides about 50 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Copper 9%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
Thiamin 5%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	50 kcal	14 kcal
Protein	2 g	0.6 g
Fat	0.8 g	0.2 g
Carbs	9 g	2.6 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Soups, Sauces, and Gravies Rankings

🥩 Soups, Sauces, and Gravies Protein 🩸 Soups, Sauces, and Gravies Iron 🦴 Soups, Sauces, and Gravies Calcium 🍊 Soups, Sauces, and Gravies Vitamin C 🌾 Soups, Sauces, and Gravies Dietary Fiber ⚡ Soups, Sauces, and Gravies Potassium 👁️ Soups, Sauces, and Gravies Vitamin A 💪 Soups, Sauces, and Gravies Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	50 kcal	2.5%
Water	87.30 g	—
Protein	2 g	4.0%
Cholesterol	0 mg	0.0%
Total Fat	0.80 g	1.0%
Total Carbohydrate	9 g	3.3%
Dietary Fiber	2.40 g	8.6%
Sodium	215 mg	9.3%
Potassium	186 mg	4.0%
Calcium	20 mg	1.5%
Magnesium	13 mg	3.1%
Phosphorus	34 mg	2.7%
Iron	0.72 mg	4.0%
Zinc	0.32 mg	2.9%
Copper	0.08 mg	9.2%
Selenium	2.10 μg	3.8%
Retinol	0 μg	—
Vitamin A	33 μgRAE	3.7%
Vitamin D	0 μg	0.0%
Vitamin E	0.70 mg	4.7%
Thiamin	0.06 mg	5.0%
Riboflavin	0.04 mg	3.1%
Niacin	0.64 mg	4.0%
Vitamin B6	0.06 mg	3.5%
Vitamin B12	0 μg	0.0%
Folate	16 μg	4.0%
Pantothenic Acid	1 mg	20.0%
Vitamin C	5.80 mg	6.4%

Frequently Asked Questions

How many calories are in Soup, minestrone, canned, reduced sodium, ready-to-serve per 100g?

Soup, minestrone, canned, reduced sodium, ready-to-serve has 50 kcal (calories) per 100g.

What are the macros in Soup, minestrone, canned, reduced sodium, ready-to-serve?

Per 100g, Soup, minestrone, canned, reduced sodium, ready-to-serve provides 2g protein, 0.8g fat, 9g carbohydrates.

What vitamins and minerals does Soup, minestrone, canned, reduced sodium, ready-to-serve provide?

Per 100g, Soup, minestrone, canned, reduced sodium, ready-to-serve is a notable source of Pantothenic Acid (about 20% of the Daily Value).

Is Soup, minestrone, canned, reduced sodium, ready-to-serve low in calories?

Yes — Soup, minestrone, canned, reduced sodium, ready-to-serve has 50 kcal per 100g, while still providing Pantothenic Acid (about 20% of the Daily Value).

What is the source of this nutrition data for Soup, minestrone, canned, reduced sodium, ready-to-serve?

These per-100g values come from USDA FoodData Central (public domain).

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