Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
FDC ID: 175243
At a glance
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is a moderate-calorie food in the Legumes and Legume Products category, providing 121 kcal per 100g. Each 100g supplies 8.1g of protein, 0.9g of fat, 20.8g of carbohydrates. It is an especially good source of copper (31% of the Daily Value), dietary fiber (21% of the Daily Value), manganese (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
8.1
g
Total Fat
0.9
g
Total Carbohydrate
20.8
g
Dietary Fiber
6
g
Nutrition profile of Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water provides about 121 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 20.8 g | 5.9 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 68.86 g | — | |
| Protein | 8.12 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 20.80 g | 7.6% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 208 mg | 9.0% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.28 mg | 31.4% | |
| Manganese | 0.38 mg | 16.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 23 μg | 5.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water per 100g?
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 121 kcal (calories) per 100g.
What are the macros in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?
Per 100g, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water provides 8.1g protein, 0.9g fat, 20.8g carbohydrates.
What vitamins and minerals does Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water provide?
Per 100g, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is a notable source of Copper (about 31% of the Daily Value), Dietary Fiber (about 21% of the Daily Value), Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)