NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4711Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.06
4712Veal, composite of trimmed retail cuts, separable lean only, cooked0.06
4713Game meat, beaver, raw0.06
4714Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.06
4715Veal, breast, whole, boneless, separable lean only, cooked, braised0.06
4716Nuts, coconut meat, dried (desiccated), not sweetened0.06
4717Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted0.06
4718Cherry juice, tart0.06
4719Restaurant, family style, fish fillet, battered or breaded, fried0.06
4720Stew, moose (Alaska Native)0.06
4721Fish, salmon, king, chinook, smoked, brined (Alaska Native)0.06
4722Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.06
4723Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.06
4724Beef, bologna, reduced sodium0.06
4725Tofu yogurt0.06
4726Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.06
4727Turkey, drumstick, smoked, cooked, with skin, bone removed0.06
4728Veal, shoulder, arm, separable lean only, cooked, braised0.06
4729Turkey, thigh, from whole bird, meat only, with added solution, raw0.06
4730Turkey, light or dark meat, smoked, cooked, with skin, bone removed0.06
4731Veal, shoulder, blade, separable lean only, cooked, braised0.06
4732Veal, sirloin, separable lean only, cooked, braised0.06
4733Soy sauce made from soy (tamari)0.06
4734Peppers, sweet, green, cooked, boiled, drained, without salt0.06
4735Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.06
4736Escarole, cooked, boiled, drained, no salt added0.06
4737Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.06
4738Borage, cooked, boiled, drained, without salt0.06
4739Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4740Chicken, broilers or fryers, light meat, meat and skin, raw0.06

4711–4740 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov