Chicken, broilers or fryers, light meat, meat and skin, raw

Name: Chicken, broilers or fryers, light meat, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171062

Poultry Products

At a glance

Chicken, broilers or fryers, light meat, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 186 kcal per 100g. Each 100g supplies 20.3g of protein, 11.1g of fat, 0g of carbohydrates. It is an especially good source of niacin (56% of the Daily Value), protein (41% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

186

kcal

Protein

20.3

Total Fat

11.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, light meat, meat and skin, raw

Chicken, broilers or fryers, light meat, meat and skin, raw provides about 186 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 56%supports energy metabolism and skin/mucosal health
Protein 41%builds and repairs muscle, organs, enzymes and hormones
Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 14%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	186 kcal	53 kcal	158 kcal	210 kcal
Protein	20.3 g	5.7 g	17.2 g	22.9 g
Fat	11.1 g	3.1 g	9.4 g	12.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	186 kcal	9.3%
Water	68.60 g	—
Protein	20.27 g	40.5%
Cholesterol	67 mg	22.3%
Total Fat	11.07 g	14.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	65 mg	2.8%
Potassium	204 mg	4.3%
Calcium	11 mg	0.8%
Magnesium	23 mg	5.5%
Phosphorus	163 mg	13.0%
Iron	0.79 mg	4.4%
Zinc	0.93 mg	8.5%
Copper	0.04 mg	4.4%
Manganese	0.02 mg	0.8%
Selenium	16.40 μg	29.8%
Retinol	29 μg	—
Vitamin A	29 μgRAE	3.2%
Vitamin E	0.27 mg	1.8%
Thiamin	0.06 mg	4.9%
Riboflavin	0.09 mg	6.6%
Niacin	8.91 mg	55.7%
Vitamin B6	0.48 mg	28.2%
Vitamin B12	0.34 μg	14.2%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories does 100g of Chicken, broilers or fryers, light meat, meat and skin, raw have?

Chicken, broilers or fryers, light meat, meat and skin, raw has 186 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broilers or fryers, light meat, meat and skin, raw?

Per 100g, Chicken, broilers or fryers, light meat, meat and skin, raw provides 20.3g protein, 11.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, light meat, meat and skin, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, light meat, meat and skin, raw has about 158 kcal and 17.2g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, light meat, meat and skin, raw a good source of protein?

Yes — Chicken, broilers or fryers, light meat, meat and skin, raw provides 20.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broilers or fryers, light meat, meat and skin, raw high in?

Per 100g, Chicken, broilers or fryers, light meat, meat and skin, raw is a notable source of Niacin (about 56% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 30% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, light meat, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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