NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4741Syrups, corn, light
Sweets
0.065%
4742Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4743Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.065%
4744Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.065%
4745Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
0.065%
4746Guinea hen, meat and skin, raw
Poultry Products
0.065%
4747Babyfood, meat, meat sticks, junior
Baby Foods
0.065%
4748Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4749Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Baked Products
0.065%
4750Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
0.065%
4751Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4752Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
0.065%
4753Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
0.065%
4754Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.065%
4755Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.065%
4756Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4757Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.065%
4758Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.065%
4759Turkey, retail parts, thigh, meat only, raw
Poultry Products
0.065%
4760Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4761Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.065%
4762Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
0.065%
4763Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
0.065%
4764Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.065%
4765Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.065%
4766Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.065%
4767Flour, amaranth
Cereal Grains and Pasta
0.065%
4768Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.065%
4769Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.065%
4770Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.065%

4741–4770 of 7,275 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov