NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4741Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.06
4742Chicken, broilers or fryers, light meat, meat and skin, raw0.06
4743Peppers, sweet, red, cooked, boiled, drained, without salt0.06
4744Salisbury steak with gravy, frozen0.06
4745Borage, cooked, boiled, drained, with salt0.06
4746Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4747Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.06
4748Peppers, sweet, green, cooked, boiled, drained, with salt0.06
4749Escarole, cooked, boiled, drained, no salt added0.06
4750Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.06
4751Mushrooms, portabella, raw0.06
4752Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.06
4753Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.06
4754Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.06
4755Peppers, sweet, red, cooked, boiled, drained, with salt0.06
4756Soy sauce made from soy (tamari)0.06
4757Chicken, roasting, meat and skin and giblets and neck, raw0.06
4758Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.06
4759Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw0.06
4760Babyfood, meat, meat sticks, junior0.06
4761Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.06
4762Chicken, broilers or fryers, leg, meat only, cooked, stewed0.06
4763Chicken, broilers or fryers, wing, meat only, raw0.06
4764Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched0.06
4765Guinea hen, meat and skin, raw0.06
4766Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.06
4767Flour, amaranth0.06
4768Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw0.06
4769Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.06
4770Spices, turmeric, ground0.06

4741–4770 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov