FDC ID: 169488
At a glance
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 289 kcal per 100g. Each 100g supplies 28.8g of protein, 18.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (88% of the Daily Value), zinc (61% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
289
kcal
Protein
28.8
g
Total Fat
18.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides about 289 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 289 kcal | 82 kcal | 246 kcal | 327 kcal |
| Protein | 28.8 g | 8.2 g | 24.5 g | 32.6 g |
| Fat | 18.4 g | 5.2 g | 15.7 g | 20.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 289 kcal | 14.5% | |
| Water | 52.48 g | — | |
| Protein | 28.82 g | 57.6% | |
| Cholesterol | 106 mg | 35.3% | |
| Total Fat | 18.42 g | 23.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 6.69 mg | 60.8% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 27.10 μg | 49.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 4.09 mg | 25.5% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 2.12 μg | 88.3% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 289 kcal (calories) per 100g.
Per 100g, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 28.8g protein, 18.4g fat, 0g carbohydrates.
A 3 oz (85g) serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has about 246 kcal and 24.5g of protein, converted from the per-100g USDA values.
Yes — Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 28.8g of protein per 100g, which makes it a practical protein source.
Per 100g, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 88% of the Daily Value), Zinc (about 61% of the Daily Value), Protein (about 58% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)