NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4771Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E0.06
4772Dill weed, fresh0.06
4773Soup, pea, split with ham, canned, prepared with equal volume water0.06
4774Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid0.06
4775Candies, NESTLE, 100 GRAND Bar0.06
4776Fish, pike, northern, raw0.06
4777Pasta with tomato sauce, no meat, canned0.06
4778Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.06
4779Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw0.06
4780Babyfood, juice, orange and apricot0.06
4781Tangerines, (mandarin oranges), raw0.06
4782Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06
4783Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.06
4784Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid0.06
4785Fish, bluefish, raw0.06
4786Candies, NESTLE, BABY RUTH Bar0.06
4787Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.06
4788Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.06
4789Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour0.06
4790Beans, baked, canned, with franks0.06
4791Turkey, all classes, breast, meat and skin, raw0.06
4792Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.06
4793Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.06
4794Beef, New Zealand, imported, inside, raw0.06
4795Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.06
4796Beef, New Zealand, imported, knuckle, cooked, fast fried0.06
4797Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.06
4798Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.06
4799Fish, halibut, Atlantic and Pacific, cooked, dry heat0.06
4800Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.06

4771–4800 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov