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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4771Fish, bluefish, raw
Finfish and Shellfish Products
0.065%
4772Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.065%
4773Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.065%
4774Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.065%
4775Beef, New Zealand, imported, inside, raw
Beef Products
0.065%
4776Babyfood, juice, orange and apricot
Baby Foods
0.065%
4777Candies, NESTLE, 100 GRAND Bar
Sweets
0.065%
4778Beans, baked, canned, with franks
Legumes and Legume Products
0.065%
4779Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.065%
4780Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
0.065%
4781Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.065%
4782Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
0.065%
4783Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
0.065%
4784Fish, pike, northern, raw
Finfish and Shellfish Products
0.065%
4785Dill weed, fresh
Spices and Herbs
0.065%
4786Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4787Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.065%
4788Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.065%
4789Soup, pea, split with ham, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.065%
4790Spices, turmeric, ground
Spices and Herbs
0.065%
4791Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
0.065%
4792Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
0.065%
4793Candies, NESTLE, BABY RUTH Bar
Sweets
0.065%
4794Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4795Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
0.065%
4796Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
0.065%
4797Turkey, all classes, breast, meat and skin, raw
Poultry Products
0.065%
4798Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.065%
4799Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
0.065%
4800Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.065%

4771–4800 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov