Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Name: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173100

Beef Products

At a glance

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw is a calorie-dense food in the Beef Products category, providing 181 kcal per 100g. Each 100g supplies 19.4g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (86% of the Daily Value), zinc (40% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

181

kcal

Protein

19.4

Total Fat

11.4

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw provides about 181 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 86%is essential for red blood cell formation and nerve function
Zinc 40%supports taste, immune function, protein synthesis and cell turnover
Protein 39%builds and repairs muscle, organs, enzymes and hormones
Niacin 17%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	181 kcal	51 kcal	154 kcal	205 kcal
Protein	19.4 g	5.5 g	16.5 g	21.9 g
Fat	11.4 g	3.2 g	9.7 g	12.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	181 kcal	9.1%
Water	68.67 g	—
Protein	19.38 g	38.8%
Cholesterol	61 mg	20.3%
Total Fat	11.45 g	14.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	53 mg	2.3%
Potassium	295 mg	6.3%
Calcium	6 mg	0.5%
Magnesium	19 mg	4.5%
Phosphorus	169 mg	13.5%
Iron	1.89 mg	10.5%
Zinc	4.44 mg	40.4%
Copper	0.07 mg	7.7%
Manganese	0.01 mg	0.3%
Selenium	1.40 μg	2.5%
Retinol	8 μg	—
Vitamin A	8 μgRAE	0.9%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.57 mg	3.8%
Thiamin	0.06 mg	4.8%
Riboflavin	0.11 mg	8.5%
Niacin	2.69 mg	16.8%
Vitamin B6	0.17 mg	10.3%
Vitamin B12	2.07 μg	86.2%

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw per 100g?

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has 181 kcal (calories) per 100g.

What are the macros in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw?

Per 100g, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw provides 19.4g protein, 11.4g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw?

A 3 oz (85g) serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw has about 154 kcal and 16.5g of protein, converted from the per-100g USDA values.

Is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw high in protein?

Yes — Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw provides 19.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw provide?

Per 100g, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw is a notable source of Vitamin B12 (about 86% of the Daily Value), Zinc (about 40% of the Daily Value), Protein (about 39% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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