Beef, New Zealand, imported, inside, raw
FDC ID: 174726
At a glance
Beef, New Zealand, imported, inside, raw is a moderate-calorie food in the Beef Products category, providing 128 kcal per 100g. Each 100g supplies 22.2g of protein, 4.4g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (69% of the Daily Value), protein (44% of the Daily Value), zinc (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
128
kcal
Protein
22.2
g
Total Fat
4.4
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, inside, raw
Beef, New Zealand, imported, inside, raw provides about 128 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Zinc 27%supports taste, immune function, protein synthesis and cell turnover
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 128 kcal | 36 kcal | 109 kcal | 145 kcal |
| Protein | 22.2 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 4.4 g | 1.2 g | 3.7 g | 4.9 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 128 kcal | 6.4% | |
| Water | 72.35 g | — | |
| Protein | 22.16 g | 44.3% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 4.36 g | 5.6% | |
| Total Carbohydrate | 0.10 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 338 mg | 7.2% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 2.27 mg | 12.6% | |
| Zinc | 2.93 mg | 26.6% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.07 mg | 5.5% | |
| Niacin | 3.96 mg | 24.7% | |
| Vitamin B6 | 0.37 mg | 21.6% | |
| Vitamin B12 | 1.65 μg | 68.8% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, inside, raw have?
Beef, New Zealand, imported, inside, raw has 128 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, inside, raw?
Per 100g, Beef, New Zealand, imported, inside, raw provides 22.2g protein, 4.4g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, inside, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, inside, raw has about 109 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, inside, raw a good source of protein?
Yes — Beef, New Zealand, imported, inside, raw provides 22.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, inside, raw high in?
Per 100g, Beef, New Zealand, imported, inside, raw is a notable source of Vitamin B12 (about 69% of the Daily Value), Protein (about 44% of the Daily Value), Zinc (about 27% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, inside, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)