Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Name: Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173629

Poultry Products

At a glance

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour is a high-calorie food in the Poultry Products category, providing 321 kcal per 100g. Each 100g supplies 26.1g of protein, 22.2g of fat, 2.4g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), protein (52% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

321

kcal

Protein

26.1

Total Fat

22.2

Total Carbohydrate

2.4

Dietary Fiber

0.1

Nutrition profile of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour provides about 321 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Protein 52%builds and repairs muscle, organs, enzymes and hormones
Niacin 42%supports energy metabolism and skin/mucosal health
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
Zinc 16%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	321 kcal	91 kcal	273 kcal	363 kcal
Protein	26.1 g	7.4 g	22.2 g	29.5 g
Fat	22.2 g	6.3 g	18.8 g	25.0 g
Carbs	2.4 g	0.7 g	2.0 g	2.7 g
Fiber	0.1 g	0.0 g	0.1 g	0.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	321 kcal	16.1%
Water	48.62 g	—
Protein	26.11 g	52.2%
Cholesterol	81 mg	27.0%
Total Fat	22.16 g	28.4%
Total Carbohydrate	2.39 g	0.9%
Dietary Fiber	0.10 g	0.4%
Sodium	77 mg	3.3%
Potassium	177 mg	3.8%
Calcium	15 mg	1.2%
Magnesium	19 mg	4.5%
Phosphorus	150 mg	12.0%
Iron	1.25 mg	6.9%
Zinc	1.76 mg	16.0%
Copper	0.06 mg	6.8%
Manganese	0.03 mg	1.2%
Selenium	21.30 μg	38.7%
Retinol	38 μg	—
Vitamin A	38 μgRAE	4.2%
Thiamin	0.06 mg	4.8%
Riboflavin	0.14 mg	10.5%
Niacin	6.70 mg	41.9%
Vitamin B6	0.41 mg	24.1%
Vitamin B12	0.28 μg	11.7%
Folate	6 μg	1.5%
Pantothenic Acid	3 mg	60.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour per 100g?

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has 321 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour?

Per 100g, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour provides 26.1g protein, 22.2g fat, 2.4g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour?

A 3 oz (85g) serving of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour has about 273 kcal and 22.2g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour high in protein?

Yes — Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour provides 26.1g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour provide?

Per 100g, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour is a notable source of Pantothenic Acid (about 60% of the Daily Value), Protein (about 52% of the Daily Value), Niacin (about 42% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour?

These per-100g values come from USDA FoodData Central (public domain).

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