Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
FDC ID: 169947
At a glance
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is a moderate-calorie food in the Fruits and Fruit Juices category, providing 53 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 12.9g of carbohydrates. It is an especially good source of manganese (22% of the Daily Value), copper (8% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
12.9
g
Dietary Fiber
0.2
g
Nutrition profile of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 12.9 g | 3.6 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 86.37 g | — | |
| Protein | 0.36 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.12 g | 0.2% | |
| Total Carbohydrate | 12.87 g | 4.7% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.50 mg | 21.9% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.20 mg | 1.2% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100g?
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 53 kcal (calories) per 100g.
What are the macros in Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Per 100g, Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provides 0.4g protein, 0.1g fat, 12.9g carbohydrates.
What vitamins and minerals does Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide?
Per 100g, Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid is a notable source of Manganese (about 22% of the Daily Value).
Is Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid low in calories?
Yes — Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 53 kcal per 100g, while still providing Manganese (about 22% of the Daily Value).
What is the source of this nutrition data for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)