Beans, baked, canned, with franks
FDC ID: 175184
At a glance
Beans, baked, canned, with franks is a moderate-calorie food in the Legumes and Legume Products category, providing 142 kcal per 100g. Each 100g supplies 6.8g of protein, 6.6g of fat, 15.4g of carbohydrates. It is an especially good source of dietary fiber (25% of the Daily Value), copper (24% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
6.8
g
Total Fat
6.6
g
Total Carbohydrate
15.4
g
Dietary Fiber
6.9
g
Nutrition profile of Beans, baked, canned, with franks
Beans, baked, canned, with franks provides about 142 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 142 kcal | 40 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 6.6 g | 1.9 g |
| Carbs | 15.4 g | 4.4 g |
| Fiber | 6.9 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 69.34 g | — | |
| Protein | 6.75 g | 13.5% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 6.57 g | 8.4% | |
| Total Carbohydrate | 15.39 g | 5.6% | |
| Dietary Fiber | 6.90 g | 24.6% | |
| Sodium | 430 mg | 18.7% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 0.90 mg | 5.6% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Beans, baked, canned, with franks per 100g?
Beans, baked, canned, with franks has 142 kcal (calories) per 100g.
What are the macros in Beans, baked, canned, with franks?
Per 100g, Beans, baked, canned, with franks provides 6.8g protein, 6.6g fat, 15.4g carbohydrates.
What vitamins and minerals does Beans, baked, canned, with franks provide?
Per 100g, Beans, baked, canned, with franks is a notable source of Dietary Fiber (about 25% of the Daily Value), Copper (about 24% of the Daily Value), Manganese (about 18% of the Daily Value).
What is the source of this nutrition data for Beans, baked, canned, with franks?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)