Soup, pea, split with ham, canned, prepared with equal volume water
FDC ID: 172916
At a glance
Soup, pea, split with ham, canned, prepared with equal volume water is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 75 kcal per 100g. Each 100g supplies 4.1g of protein, 1.7g of fat, 11.1g of carbohydrates. It is an especially good source of sodium (17% of the Daily Value), copper (16% of the Daily Value), manganese (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
75
kcal
Protein
4.1
g
Total Fat
1.7
g
Total Carbohydrate
11.1
g
Dietary Fiber
0.9
g
Nutrition profile of Soup, pea, split with ham, canned, prepared with equal volume water
Soup, pea, split with ham, canned, prepared with equal volume water provides about 75 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 75 kcal | 21 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 11.1 g | 3.1 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 75 kcal | 3.8% | |
| Water | 81.77 g | — | |
| Protein | 4.08 g | 8.2% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.74 g | 2.2% | |
| Total Carbohydrate | 11.05 g | 4.0% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 398 mg | 17.3% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.15 mg | 16.2% | |
| Manganese | 0.27 mg | 11.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.58 mg | 3.6% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, pea, split with ham, canned, prepared with equal volume water per 100g?
Soup, pea, split with ham, canned, prepared with equal volume water has 75 kcal (calories) per 100g.
What are the macros in Soup, pea, split with ham, canned, prepared with equal volume water?
Per 100g, Soup, pea, split with ham, canned, prepared with equal volume water provides 4.1g protein, 1.7g fat, 11.1g carbohydrates.
What vitamins and minerals does Soup, pea, split with ham, canned, prepared with equal volume water provide?
Per 100g, Soup, pea, split with ham, canned, prepared with equal volume water is a notable source of Copper (about 16% of the Daily Value), Manganese (about 12% of the Daily Value).
What is the source of this nutrition data for Soup, pea, split with ham, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)