Fish, halibut, Atlantic and Pacific, cooked, dry heat
FDC ID: 174201
At a glance
Fish, halibut, Atlantic and Pacific, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 111 kcal per 100g. Each 100g supplies 22.5g of protein, 1.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (101% of the Daily Value), vitamin b12 (53% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
111
kcal
Protein
22.5
g
Total Fat
1.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat provides about 111 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 101%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Niacin 49%supports energy metabolism and skin/mucosal health
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 111 kcal | 31 kcal | 94 kcal | 125 kcal |
| Protein | 22.5 g | 6.4 g | 19.2 g | 25.5 g |
| Fat | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 111 kcal | 5.6% | |
| Water | 76.12 g | — | |
| Protein | 22.54 g | 45.1% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 1.61 g | 2.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 82 mg | 3.6% | |
| Potassium | 528 mg | 11.2% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 287 mg | 23.0% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 55.40 μg | 100.7% | |
| Retinol | 24 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 5.80 μg | 29.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 7.91 mg | 49.4% | |
| Vitamin B6 | 0.63 mg | 37.2% | |
| Vitamin B12 | 1.27 μg | 52.9% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, halibut, Atlantic and Pacific, cooked, dry heat have?
Fish, halibut, Atlantic and Pacific, cooked, dry heat has 111 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, halibut, Atlantic and Pacific, cooked, dry heat?
Per 100g, Fish, halibut, Atlantic and Pacific, cooked, dry heat provides 22.5g protein, 1.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, halibut, Atlantic and Pacific, cooked, dry heat?
A 3 oz (85g) serving of Fish, halibut, Atlantic and Pacific, cooked, dry heat has about 94 kcal and 19.2g of protein, converted from the per-100g USDA values.
Is Fish, halibut, Atlantic and Pacific, cooked, dry heat a good source of protein?
Yes — Fish, halibut, Atlantic and Pacific, cooked, dry heat provides 22.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, halibut, Atlantic and Pacific, cooked, dry heat high in?
Per 100g, Fish, halibut, Atlantic and Pacific, cooked, dry heat is a notable source of Selenium (about 101% of the Daily Value), Vitamin B12 (about 53% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Fish, halibut, Atlantic and Pacific, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)