Beef, New Zealand, imported, knuckle, cooked, fast fried

Name: Beef, New Zealand, imported, knuckle, cooked, fast fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173085

Beef Products

At a glance

Beef, New Zealand, imported, knuckle, cooked, fast fried is a calorie-dense food in the Beef Products category, providing 178 kcal per 100g. Each 100g supplies 27.5g of protein, 7.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), protein (55% of the Daily Value), zinc (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

178

kcal

Protein

27.5

Total Fat

7.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, knuckle, cooked, fast fried

Beef, New Zealand, imported, knuckle, cooked, fast fried provides about 178 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 78%is essential for red blood cell formation and nerve function
Protein 55%builds and repairs muscle, organs, enzymes and hormones
Zinc 42%supports taste, immune function, protein synthesis and cell turnover
Niacin 20%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	178 kcal	50 kcal	151 kcal	201 kcal
Protein	27.5 g	7.8 g	23.4 g	31.1 g
Fat	7.6 g	2.1 g	6.4 g	8.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	178 kcal	8.9%
Water	64.70 g	—
Protein	27.51 g	55.0%
Cholesterol	76 mg	25.3%
Total Fat	7.58 g	9.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	49 mg	2.1%
Potassium	405 mg	8.6%
Calcium	5 mg	0.4%
Magnesium	26 mg	6.2%
Phosphorus	232 mg	18.6%
Iron	2.25 mg	12.5%
Zinc	4.66 mg	42.4%
Copper	0.09 mg	10.3%
Manganese	0.01 mg	0.3%
Selenium	1.80 μg	3.3%
Retinol	13 μg	—
Vitamin A	13 μgRAE	1.4%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.38 mg	2.5%
Thiamin	0.06 mg	4.8%
Riboflavin	0.09 mg	6.9%
Niacin	3.23 mg	20.2%
Vitamin B6	0.32 mg	18.8%
Vitamin B12	1.88 μg	78.3%

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, knuckle, cooked, fast fried per 100g?

Beef, New Zealand, imported, knuckle, cooked, fast fried has 178 kcal (calories) per 100g.

What are the macros in Beef, New Zealand, imported, knuckle, cooked, fast fried?

Per 100g, Beef, New Zealand, imported, knuckle, cooked, fast fried provides 27.5g protein, 7.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, knuckle, cooked, fast fried?

A 3 oz (85g) serving of Beef, New Zealand, imported, knuckle, cooked, fast fried has about 151 kcal and 23.4g of protein, converted from the per-100g USDA values.

Is Beef, New Zealand, imported, knuckle, cooked, fast fried high in protein?

Yes — Beef, New Zealand, imported, knuckle, cooked, fast fried provides 27.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, New Zealand, imported, knuckle, cooked, fast fried provide?

Per 100g, Beef, New Zealand, imported, knuckle, cooked, fast fried is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 55% of the Daily Value), Zinc (about 42% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, knuckle, cooked, fast fried?

These per-100g values come from USDA FoodData Central (public domain).

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