Candies, NESTLE, BABY RUTH Bar
FDC ID: 167582
At a glance
Candies, NESTLE, BABY RUTH Bar is a high-calorie food in the Sweets category, providing 475 kcal per 100g. Each 100g supplies 5.4g of protein, 21.6g of fat, 64.8g of carbohydrates. It is an especially good source of total fat (28% of the Daily Value), copper (25% of the Daily Value), energy (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
475
kcal
Protein
5.4
g
Total Fat
21.6
g
Total Carbohydrate
64.8
g
Dietary Fiber
2
g
Nutrition profile of Candies, NESTLE, BABY RUTH Bar
Candies, NESTLE, BABY RUTH Bar provides about 475 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 475 kcal | 135 kcal |
| Protein | 5.4 g | 1.5 g |
| Fat | 21.6 g | 6.1 g |
| Carbs | 64.8 g | 18.4 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 475 kcal | 23.8% | |
| Water | 6.99 g | — | |
| Protein | 5.40 g | 10.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.60 g | 27.7% | |
| Total Carbohydrate | 64.80 g | 23.6% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 230 mg | 10.0% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.23 mg | 25.0% | |
| Manganese | 0.35 mg | 15.3% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.93 mg | 6.2% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.12 mg | 9.3% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Candies, NESTLE, BABY RUTH Bar have?
Candies, NESTLE, BABY RUTH Bar has 475 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, NESTLE, BABY RUTH Bar?
Per 100g, Candies, NESTLE, BABY RUTH Bar provides 5.4g protein, 21.6g fat, 64.8g carbohydrates.
What nutrients is Candies, NESTLE, BABY RUTH Bar high in?
Per 100g, Candies, NESTLE, BABY RUTH Bar is a notable source of Total Fat (about 28% of the Daily Value), Copper (about 25% of the Daily Value), Energy (about 24% of the Daily Value).
What is the source of this nutrition data for Candies, NESTLE, BABY RUTH Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)