Dill weed, fresh
FDC ID: 172233
At a glance
Dill weed, fresh is a low-calorie food in the Spices and Herbs category, providing 43 kcal per 100g. Each 100g supplies 3.5g of protein, 1.1g of fat, 7.0g of carbohydrates. It is an especially good source of manganese (55% of the Daily Value), vitamin a (43% of the Daily Value), folate (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
3.5
g
Total Fat
1.1
g
Total Carbohydrate
7.0
g
Dietary Fiber
2.1
g
Nutrition profile of Dill weed, fresh
Dill weed, fresh provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 55%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 43%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 38%supports cell division, DNA synthesis and red blood cell formation
- Iron 37%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 7.0 g | 2.0 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 85.95 g | — | |
| Protein | 3.46 g | 6.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.12 g | 1.4% | |
| Total Carbohydrate | 7.02 g | 2.6% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 738 mg | 15.7% | |
| Calcium | 208 mg | 16.0% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 6.59 mg | 36.6% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.15 mg | 16.2% | |
| Manganese | 1.26 mg | 55.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 386 μgRAE | 42.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 1.57 mg | 9.8% | |
| Vitamin B6 | 0.18 mg | 10.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 150 μg | 37.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Dill weed, fresh per 100g?
Dill weed, fresh has 43 kcal (calories) per 100g.
What are the macros in Dill weed, fresh?
Per 100g, Dill weed, fresh provides 3.5g protein, 1.1g fat, 7.0g carbohydrates.
What vitamins and minerals does Dill weed, fresh provide?
Per 100g, Dill weed, fresh is a notable source of Manganese (about 55% of the Daily Value), Vitamin A (about 43% of the Daily Value), Folate (about 38% of the Daily Value).
Is Dill weed, fresh low in calories?
Yes — Dill weed, fresh has 43 kcal per 100g, while still providing Manganese (about 55% of the Daily Value).
What is the source of this nutrition data for Dill weed, fresh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)