Candies, NESTLE, 100 GRAND Bar
FDC ID: 168761
At a glance
Candies, NESTLE, 100 GRAND Bar is a high-calorie food in the Sweets category, providing 468 kcal per 100g. Each 100g supplies 2.5g of protein, 19.3g of fat, 71.0g of carbohydrates. It is an especially good source of total carbohydrate (26% of the Daily Value), total fat (25% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
468
kcal
Protein
2.5
g
Total Fat
19.3
g
Total Carbohydrate
71.0
g
Dietary Fiber
1
g
Nutrition profile of Candies, NESTLE, 100 GRAND Bar
Candies, NESTLE, 100 GRAND Bar provides about 468 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Riboflavin 9%supports fat and carbohydrate metabolism and skin/mucosal health
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 468 kcal | 133 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 19.3 g | 5.5 g |
| Carbs | 71.0 g | 20.1 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 468 kcal | 23.4% | |
| Water | 6.10 g | — | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 19.33 g | 24.8% | |
| Total Carbohydrate | 70.97 g | 25.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 203 mg | 8.8% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 76 mg | 5.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 86 mg | 6.9% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.99 mg | 9.0% | |
| Copper | 0.18 mg | 20.6% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 37 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 0.20 mg | 1.2% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories does 100g of Candies, NESTLE, 100 GRAND Bar have?
Candies, NESTLE, 100 GRAND Bar has 468 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, NESTLE, 100 GRAND Bar?
Per 100g, Candies, NESTLE, 100 GRAND Bar provides 2.5g protein, 19.3g fat, 71.0g carbohydrates.
What nutrients is Candies, NESTLE, 100 GRAND Bar high in?
Per 100g, Candies, NESTLE, 100 GRAND Bar is a notable source of Total Carbohydrate (about 26% of the Daily Value), Total Fat (about 25% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, NESTLE, 100 GRAND Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)