Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
FDC ID: 171708
At a glance
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Fruits and Fruit Juices category, providing 333 kcal per 100g. Each 100g supplies 1.3g of protein, 0.7g of fat, 80.5g of carbohydrates. It is an especially good source of total carbohydrate (29% of the Daily Value), copper (25% of the Daily Value), energy (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
1.3
g
Total Fat
0.7
g
Total Carbohydrate
80.5
g
Dietary Fiber
2.5
g
Nutrition profile of Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) provides about 333 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 80.5 g | 22.8 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 16.60 g | — | |
| Protein | 1.25 g | 2.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.73 g | 0.9% | |
| Total Carbohydrate | 80.45 g | 29.3% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 376 mg | 8.0% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 36 mg | 2.9% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.23 mg | 25.4% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 141 μgRAE | 15.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.87 mg | 5.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories are in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) per 100g?
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 333 kcal (calories) per 100g.
What are the macros in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)?
Per 100g, Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) provides 1.3g protein, 0.7g fat, 80.5g carbohydrates.
What vitamins and minerals does Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a notable source of Total Carbohydrate (about 29% of the Daily Value), Copper (about 25% of the Daily Value), Energy (about 17% of the Daily Value).
What is the source of this nutrition data for Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)