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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4801Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
0.065%
4802Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
0.065%
4803Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.065%
4804Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.065%
4805Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
0.065%
4806Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.065%
4807Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
0.065%
4808Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.065%
4809Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products
0.065%
4810Turkey, all classes, gizzard, cooked, simmered
Poultry Products
0.065%
4811Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4812Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.065%
4813Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
0.065%
4814Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.065%
4815Frankfurter, chicken
Sausages and Luncheon Meats
0.065%
4816Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.065%
4817Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
0.065%
4818Nuts, walnuts, black, dried
Nut and Seed Products
0.065%
4819Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products
0.065%
4820Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.065%
4821Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products
0.065%
4822Peppers, sweet, green, raw
Vegetables and Vegetable Products
0.065%
4823Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
0.065%
4824Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
0.065%
4825Baking chocolate, mexican, squares
Sweets
0.065%
4826OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.065%
4827Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.065%
4828Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.065%
4829Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
0.065%
4830Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.065%

4801–4830 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov