NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4801Artichokes, (globe or french), frozen, unprepared0.06
4802Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4803Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.06
4804Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.06
4805Turkey, all classes, breast, meat and skin, cooked, roasted0.06
4806Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.06
4807Chicken, roasting, meat and skin, cooked, roasted0.06
4808Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.06
4809Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.06
4810Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.06
4811Mollusks, octopus, common, cooked, moist heat0.06
4812OLIVE GARDEN, chicken parmigiana without pasta0.06
4813Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.06
4814Beef, New Zealand, imported, oyster blade, separable lean and fat, raw0.06
4815Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.06
4816Lamb, Australian, imported, fresh, separable fat, raw0.06
4817Turkey, all classes, gizzard, cooked, simmered0.06
4818Frankfurter, chicken0.06
4819Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.06
4820Turkey, whole, dark meat, meat and skin, cooked, roasted0.06
4821Chicken, roasting, meat and skin and giblets and neck, cooked, roasted0.06
4822Crustaceans, crab, dungeness, cooked, moist heat0.06
4823Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.06
4824Lettuce, butterhead (includes boston and bibb types), raw0.06
4825Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.06
4826Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.06
4827Bulgur, cooked0.06
4828Ravioli, meat-filled, with tomato sauce or meat sauce, canned0.06
4829Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
4830Nuts, walnuts, black, dried0.06

4801–4830 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov