Artichokes, (globe or french), frozen, unprepared
FDC ID: 168387
At a glance
Artichokes, (globe or french), frozen, unprepared is a low-calorie food in the Vegetables and Vegetable Products category, providing 38 kcal per 100g. Each 100g supplies 2.6g of protein, 0.4g of fat, 7.8g of carbohydrates. It is an especially good source of folate (32% of the Daily Value), dietary fiber (14% of the Daily Value), riboflavin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
38
kcal
Protein
2.6
g
Total Fat
0.4
g
Total Carbohydrate
7.8
g
Dietary Fiber
3.9
g
Nutrition profile of Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, unprepared provides about 38 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 32%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 38 kcal | 11 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 38 kcal | 1.9% | |
| Water | 88.59 g | — | |
| Protein | 2.63 g | 5.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.43 g | 0.6% | |
| Total Carbohydrate | 7.75 g | 2.8% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 248 mg | 5.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.24 mg | 10.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 126 μg | 31.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Artichokes, (globe or french), frozen, unprepared have?
Artichokes, (globe or french), frozen, unprepared has 38 kcal (calories) per 100g.
How much protein, fat, and carbs are in Artichokes, (globe or french), frozen, unprepared?
Per 100g, Artichokes, (globe or french), frozen, unprepared provides 2.6g protein, 0.4g fat, 7.8g carbohydrates.
What nutrients is Artichokes, (globe or french), frozen, unprepared high in?
Per 100g, Artichokes, (globe or french), frozen, unprepared is a notable source of Folate (about 32% of the Daily Value), Dietary Fiber (about 14% of the Daily Value), Riboflavin (about 11% of the Daily Value).
Is Artichokes, (globe or french), frozen, unprepared low in calories?
Yes — Artichokes, (globe or french), frozen, unprepared has 38 kcal per 100g, while still providing Folate (about 32% of the Daily Value).
What is the source of this nutrition data for Artichokes, (globe or french), frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)