NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4831Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed0.06
4832Peppers, sweet, green, raw0.06
4833Baking chocolate, mexican, squares0.06
4834Lettuce, iceberg, raw0.06
4835Cheese, feta, whole milk, crumbled0.06
4836Bananas, ripe and slightly ripe, raw0.06
4837Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.06
4838Babyfood, dinner, macaroni and cheese, junior0.06
4839Peppers, sweet, red, sauteed0.06
4840Snacks, rice cakes, brown rice, buckwheat0.06
4841Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.06
4842Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt0.06
4843Cream, half and half, fat free0.06
4844Milk, whole, 3.25% milkfat, with added vitamin D0.06
4845Egg custards, dry mix, prepared with 2% milk0.06
4846Turkey, drumstick, from whole bird, meat only, with added solution, roasted0.06
4847Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.06
4848Sweet potato, cooked, boiled, without skin, with salt0.06
4849Snacks, rice cakes, brown rice, buckwheat, unsalted0.06
4850Salsify, cooked, boiled, drained, with salt0.06
4851Fish, whiting, mixed species, raw0.06
4852Bananas, ripe and slightly ripe, raw0.06
4853Turkey, thigh, from whole bird, meat only, with added solution, roasted0.06
4854Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.06
4855Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.06
4856Candies, caramels, chocolate-flavor roll0.06
4857Milk, whole, 3.25% milkfat, with added vitamin D0.06
4858Turkey, dark meat, meat only, with added solution, cooked, roasted0.06
4859Mollusks, squid, mixed species, cooked, fried0.06
4860Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.06

4831–4860 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov