Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
FDC ID: 169235
At a glance
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 50 kcal per 100g. Each 100g supplies 3.0g of protein, 0.3g of fat, 9.2g of carbohydrates. It is an especially good source of folate (12% of the Daily Value), magnesium (10% of the Daily Value), manganese (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
3.0
g
Total Fat
0.3
g
Total Carbohydrate
9.2
g
Nutrition profile of Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 7%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 9.2 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 86.90 g | — | |
| Protein | 2.95 g | 5.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.27 g | 0.3% | |
| Total Carbohydrate | 9.20 g | 3.3% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.21 mg | 9.1% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.09 mg | 6.8% | |
| Niacin | 0.48 mg | 3.0% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt per 100g?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 50 kcal (calories) per 100g.
What are the macros in Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?
Per 100g, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt provides 3.0g protein, 0.3g fat, 9.2g carbohydrates.
What vitamins and minerals does Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt provide?
Per 100g, Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is a notable source of Folate (about 12% of the Daily Value), Magnesium (about 10% of the Daily Value).
Is Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt low in calories?
Yes — Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 50 kcal per 100g, while still providing Folate (about 12% of the Daily Value).
What is the source of this nutrition data for Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)