Mollusks, squid, mixed species, cooked, fried
FDC ID: 171982
At a glance
Mollusks, squid, mixed species, cooked, fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 175 kcal per 100g. Each 100g supplies 17.9g of protein, 7.5g of fat, 7.8g of carbohydrates. It is an especially good source of copper (235% of the Daily Value), pantothenic acid (180% of the Daily Value), selenium (94% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
175
kcal
Protein
17.9
g
Total Fat
7.5
g
Total Carbohydrate
7.8
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, squid, mixed species, cooked, fried
Mollusks, squid, mixed species, cooked, fried provides about 175 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 235%aids iron use and the formation of red blood cells and collagen
- Selenium 94%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 175 kcal | 50 kcal | 149 kcal | 198 kcal |
| Protein | 17.9 g | 5.1 g | 15.2 g | 20.3 g |
| Fat | 7.5 g | 2.1 g | 6.4 g | 8.5 g |
| Carbs | 7.8 g | 2.2 g | 6.6 g | 8.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 175 kcal | 8.8% | |
| Water | 64.54 g | — | |
| Protein | 17.94 g | 35.9% | |
| Cholesterol | 260 mg | 86.7% | |
| Total Fat | 7.48 g | 9.6% | |
| Total Carbohydrate | 7.79 g | 2.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 306 mg | 13.3% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 251 mg | 20.1% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 1.74 mg | 15.8% | |
| Copper | 2.11 mg | 234.9% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 51.80 μg | 94.2% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.46 mg | 35.2% | |
| Niacin | 2.60 mg | 16.3% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 1.23 μg | 51.3% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 9 mg | 180.0% |
Frequently Asked Questions
How many calories are in Mollusks, squid, mixed species, cooked, fried per 100g?
Mollusks, squid, mixed species, cooked, fried has 175 kcal (calories) per 100g.
What are the macros in Mollusks, squid, mixed species, cooked, fried?
Per 100g, Mollusks, squid, mixed species, cooked, fried provides 17.9g protein, 7.5g fat, 7.8g carbohydrates.
How many calories are in 3 oz of Mollusks, squid, mixed species, cooked, fried?
A 3 oz (85g) serving of Mollusks, squid, mixed species, cooked, fried has about 149 kcal and 15.2g of protein, converted from the per-100g USDA values.
Is Mollusks, squid, mixed species, cooked, fried high in protein?
Yes — Mollusks, squid, mixed species, cooked, fried provides 17.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Mollusks, squid, mixed species, cooked, fried provide?
Per 100g, Mollusks, squid, mixed species, cooked, fried is a notable source of Copper (about 235% of the Daily Value), Pantothenic Acid (about 180% of the Daily Value), Selenium (about 94% of the Daily Value).
What is the source of this nutrition data for Mollusks, squid, mixed species, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)