Cream, half and half, fat free
FDC ID: 172212
At a glance
Cream, half and half, fat free is a moderate-calorie food in the Dairy and Egg Products category, providing 59 kcal per 100g. Each 100g supplies 2.6g of protein, 1.4g of fat, 9g of carbohydrates. It is an especially good source of vitamin b12 (22% of the Daily Value), riboflavin (18% of the Daily Value), phosphorus (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
2.6
g
Total Fat
1.4
g
Total Carbohydrate
9
g
Dietary Fiber
0
g
Nutrition profile of Cream, half and half, fat free
Cream, half and half, fat free provides about 59 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 9 g | 2.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 86 g | — | |
| Protein | 2.60 g | 5.2% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 9 g | 3.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 100 mg | 4.3% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 151 mg | 12.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Cream, half and half, fat free have?
Cream, half and half, fat free has 59 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream, half and half, fat free?
Per 100g, Cream, half and half, fat free provides 2.6g protein, 1.4g fat, 9g carbohydrates.
What nutrients is Cream, half and half, fat free high in?
Per 100g, Cream, half and half, fat free is a notable source of Vitamin B12 (about 22% of the Daily Value), Riboflavin (about 18% of the Daily Value), Phosphorus (about 12% of the Daily Value).
Is Cream, half and half, fat free low in calories?
Yes — Cream, half and half, fat free has 59 kcal per 100g, while still providing Vitamin B12 (about 22% of the Daily Value).
What is the source of this nutrition data for Cream, half and half, fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)