Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
FDC ID: 174011
At a glance
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw is a moderate-calorie food in the Beef Products category, providing 143 kcal per 100g. Each 100g supplies 23.1g of protein, 5.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (74% of the Daily Value), protein (46% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
23.1
g
Total Fat
5.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 74%is essential for red blood cell formation and nerve function
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 23.1 g | 6.5 g | 19.6 g | 26.1 g |
| Fat | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 70.63 g | — | |
| Protein | 23.07 g | 46.1% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 5.67 g | 7.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 1.84 mg | 10.2% | |
| Zinc | 3.72 mg | 33.8% | |
| Copper | 0.04 mg | 4.9% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 21.50 μg | 39.1% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 6.74 mg | 42.1% | |
| Vitamin B6 | 0.58 mg | 34.0% | |
| Vitamin B12 | 1.78 μg | 74.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has 143 kcal (calories) per 100g.
What are the macros in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw?
Per 100g, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw provides 23.1g protein, 5.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw?
A 3 oz (85g) serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw has about 122 kcal and 19.6g of protein, converted from the per-100g USDA values.
Is Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein?
Yes — Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw provides 23.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw provide?
Per 100g, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw is a notable source of Vitamin B12 (about 74% of the Daily Value), Protein (about 46% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)