Snacks, rice cakes, brown rice, buckwheat
FDC ID: 167967
At a glance
Snacks, rice cakes, brown rice, buckwheat is a high-calorie food in the Snacks category, providing 380 kcal per 100g. Each 100g supplies 9g of protein, 3.5g of fat, 80.1g of carbohydrates. It is an especially good source of manganese (269% of the Daily Value), niacin (51% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
380
kcal
Protein
9
g
Total Fat
3.5
g
Total Carbohydrate
80.1
g
Dietary Fiber
3.8
g
Nutrition profile of Snacks, rice cakes, brown rice, buckwheat
Snacks, rice cakes, brown rice, buckwheat provides about 380 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 269%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 51%supports energy metabolism and skin/mucosal health
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 380 kcal | 108 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 80.1 g | 22.7 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 380 kcal | 19.0% | |
| Water | 5.90 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 80.10 g | 29.1% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 116 mg | 5.0% | |
| Potassium | 299 mg | 6.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 151 mg | 36.0% | |
| Phosphorus | 380 mg | 30.4% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 2.50 mg | 22.7% | |
| Copper | 0.38 mg | 42.2% | |
| Manganese | 6.18 mg | 268.7% | |
| Selenium | 16.40 μg | 29.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 8.10 mg | 50.6% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Snacks, rice cakes, brown rice, buckwheat per 100g?
Snacks, rice cakes, brown rice, buckwheat has 380 kcal (calories) per 100g.
What are the macros in Snacks, rice cakes, brown rice, buckwheat?
Per 100g, Snacks, rice cakes, brown rice, buckwheat provides 9g protein, 3.5g fat, 80.1g carbohydrates.
What vitamins and minerals does Snacks, rice cakes, brown rice, buckwheat provide?
Per 100g, Snacks, rice cakes, brown rice, buckwheat is a notable source of Manganese (about 269% of the Daily Value), Niacin (about 51% of the Daily Value), Copper (about 42% of the Daily Value).
What is the source of this nutrition data for Snacks, rice cakes, brown rice, buckwheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)