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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat

FDC ID: 167967

Snacks

At a glance

Snacks, rice cakes, brown rice, buckwheat is a high-calorie food in the Snacks category, providing 380 kcal per 100g. Each 100g supplies 9g of protein, 3.5g of fat, 80.1g of carbohydrates. It is an especially good source of manganese (269% of the Daily Value), niacin (51% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

380

kcal

Protein

9

g

Total Fat

3.5

g

Total Carbohydrate

80.1

g

Dietary Fiber

3.8

g

Nutrition profile of Snacks, rice cakes, brown rice, buckwheat

Snacks, rice cakes, brown rice, buckwheat provides about 380 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Manganese 269%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Niacin 51%supports energy metabolism and skin/mucosal health
  • Copper 42%aids iron use and the formation of red blood cells and collagen
  • Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people focused on energy metabolism and muscle condition

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Snacks, rice cakes, brown rice, buckwheat

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories380 kcal108 kcal
Protein9 g2.6 g
Fat3.5 g1.0 g
Carbs80.1 g22.7 g
Fiber3.8 g1.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Snacks Rankings

🥩 Snacks Protein🩸 Snacks Iron🦴 Snacks Calcium🍊 Snacks Vitamin C🌾 Snacks Dietary Fiber⚡ Snacks Potassium👁️ Snacks Vitamin A💪 Snacks MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy380 kcal
19.0%
Water5.90 g—
Protein9 g
18.0%
Cholesterol0 mg
0.0%
Total Fat3.50 g
4.5%
Total Carbohydrate80.10 g
29.1%
Dietary Fiber3.80 g
13.6%
Sodium116 mg
5.0%
Potassium299 mg
6.4%
Calcium11 mg
0.8%
Magnesium151 mg
36.0%
Phosphorus380 mg
30.4%
Iron1.14 mg
6.3%
Zinc2.50 mg
22.7%
Copper0.38 mg
42.2%
Manganese6.18 mg
268.7%
Selenium16.40 μg
29.8%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Thiamin0.06 mg
4.7%
Riboflavin0.10 mg
7.9%
Niacin8.10 mg
50.6%
Vitamin B60.13 mg
7.6%
Vitamin B120 μg
0.0%
Folate21 μg
5.3%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories are in Snacks, rice cakes, brown rice, buckwheat per 100g?

Snacks, rice cakes, brown rice, buckwheat has 380 kcal (calories) per 100g.

What are the macros in Snacks, rice cakes, brown rice, buckwheat?

Per 100g, Snacks, rice cakes, brown rice, buckwheat provides 9g protein, 3.5g fat, 80.1g carbohydrates.

What vitamins and minerals does Snacks, rice cakes, brown rice, buckwheat provide?

Per 100g, Snacks, rice cakes, brown rice, buckwheat is a notable source of Manganese (about 269% of the Daily Value), Niacin (about 51% of the Daily Value), Copper (about 42% of the Daily Value).

What is the source of this nutrition data for Snacks, rice cakes, brown rice, buckwheat?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Snacks

Snacks, beef jerky, chopped and formedSnacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, cones, plainSnacks, granola bars, hard, plainSnacks, granola bars, hard, almondSnacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipSnacks, granola bars, soft, coated, milk chocolate coating, peanut butterSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, cakes

Related Articles

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Related Products & Books

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)