Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
FDC ID: 174458
At a glance
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 192 kcal per 100g. Each 100g supplies 25.1g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (110% of the Daily Value), protein (50% of the Daily Value), zinc (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
25.1
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 110%is essential for red blood cell formation and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 192 kcal | 54 kcal | 163 kcal | 217 kcal |
| Protein | 25.1 g | 7.1 g | 21.3 g | 28.3 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 64.96 g | — | |
| Protein | 25.08 g | 50.2% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 10.13 g | 13.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 334 mg | 7.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 4.59 mg | 41.7% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 6.80 μg | 12.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.23 mg | 17.8% | |
| Niacin | 4.24 mg | 26.5% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 2.65 μg | 110.4% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted have?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has 192 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted provides 25.1g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted has about 163 kcal and 21.3g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted a good source of protein?
Yes — Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted provides 25.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted high in?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted is a notable source of Vitamin B12 (about 110% of the Daily Value), Protein (about 50% of the Daily Value), Zinc (about 42% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)