Egg custards, dry mix, prepared with 2% milk
FDC ID: 168787
At a glance
Egg custards, dry mix, prepared with 2% milk is a moderate-calorie food in the Sweets category, providing 112 kcal per 100g. Each 100g supplies 4.1g of protein, 2.8g of fat, 17.6g of carbohydrates. It is an especially good source of vitamin b12 (24% of the Daily Value), riboflavin (18% of the Daily Value), cholesterol (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
4.1
g
Total Fat
2.8
g
Total Carbohydrate
17.6
g
Dietary Fiber
0
g
Nutrition profile of Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk provides about 112 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 11%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Egg custards, dry mix, prepared with 2% milk
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 112 kcal | 32 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 17.6 g | 5.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 74.44 g | — | |
| Protein | 4.13 g | 8.3% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 2.83 g | 3.6% | |
| Total Carbohydrate | 17.61 g | 6.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 146 mg | 11.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.01 mg | 1.3% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 60 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.23 mg | 18.1% | |
| Niacin | 0.14 mg | 0.8% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Egg custards, dry mix, prepared with 2% milk have?
Egg custards, dry mix, prepared with 2% milk has 112 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg custards, dry mix, prepared with 2% milk?
Per 100g, Egg custards, dry mix, prepared with 2% milk provides 4.1g protein, 2.8g fat, 17.6g carbohydrates.
What nutrients is Egg custards, dry mix, prepared with 2% milk high in?
Per 100g, Egg custards, dry mix, prepared with 2% milk is a notable source of Vitamin B12 (about 24% of the Daily Value), Riboflavin (about 18% of the Daily Value), Cholesterol (about 16% of the Daily Value).
What is the source of this nutrition data for Egg custards, dry mix, prepared with 2% milk?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)