Cheese, feta, whole milk, crumbled
FDC ID: 2259796
At a glance
Cheese, feta, whole milk, crumbled belongs to the Dairy and Egg Products category. Each 100g supplies 19.7g of protein, 19.1g of fat, 5.6g of carbohydrates. It is an especially good source of sodium (45% of the Daily Value), protein (39% of the Daily Value), riboflavin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
19.7
g
Total Fat
19.1
g
Total Carbohydrate
5.6
g
Nutrition profile of Cheese, feta, whole milk, crumbled
The per-100g nutrient profile of Cheese, feta, whole milk, crumbled is shown below. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 29%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 26%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, feta, whole milk, crumbled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 19.7 g | 5.6 g |
| Fat | 19.1 g | 5.4 g |
| Carbs | 5.6 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 51.89 g | — | |
| Protein | 19.71 g | 39.4% | |
| Cholesterol | 57.52 mg | 19.2% | |
| Total Fat | 19.08 g | 24.5% | |
| Total Carbohydrate | 5.58 g | 2.0% | |
| Sodium | 1034 mg | 45.0% | |
| Potassium | 105.30 mg | 2.2% | |
| Calcium | 371.10 mg | 28.5% | |
| Magnesium | 17.69 mg | 4.2% | |
| Phosphorus | 327.60 mg | 26.2% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 2.35 mg | 21.4% | |
| Copper | 0.03 mg | 3.5% | |
| Manganese | 0.02 mg | 0.9% | |
| Iodine | 48.44 μg | 32.3% | |
| Retinol | 146.90 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin K | 4.80 μg | 4.0% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.44 mg | 34.2% | |
| Niacin | 0.26 mg | 1.7% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
What are the macros in Cheese, feta, whole milk, crumbled?
Per 100g, Cheese, feta, whole milk, crumbled provides 19.7g protein, 19.1g fat, 5.6g carbohydrates.
Is Cheese, feta, whole milk, crumbled high in protein?
Yes — Cheese, feta, whole milk, crumbled provides 19.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, feta, whole milk, crumbled provide?
Per 100g, Cheese, feta, whole milk, crumbled is a notable source of Protein (about 39% of the Daily Value), Riboflavin (about 34% of the Daily Value), Iodine (about 32% of the Daily Value).
Is Cheese, feta, whole milk, crumbled high in sodium?
Cheese, feta, whole milk, crumbled contains 1034mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, feta, whole milk, crumbled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)