Bananas, ripe and slightly ripe, raw
FDC ID: 790991
At a glance
Bananas, ripe and slightly ripe, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 97 kcal per 100g. Each 100g supplies 0.7g of protein, 0.3g of fat, 23g of carbohydrates. It is an especially good source of vitamin b6 (12% of the Daily Value), copper (11% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
0.7
g
Total Fat
0.3
g
Total Carbohydrate
23
g
Dietary Fiber
1.7
g
Nutrition profile of Bananas, ripe and slightly ripe, raw
Bananas, ripe and slightly ripe, raw provides about 97 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 97 kcal | 27 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 23 g | 6.5 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 75.30 g | — | |
| Protein | 0.74 g | 1.5% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 23 g | 8.4% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.26 mg | 11.2% | |
| Iodine | 0 μg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.21 mg | 12.3% | |
| Folate | 14 μg | 3.5% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Bananas, ripe and slightly ripe, raw have?
Bananas, ripe and slightly ripe, raw has 97 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bananas, ripe and slightly ripe, raw?
Per 100g, Bananas, ripe and slightly ripe, raw provides 0.7g protein, 0.3g fat, 23g carbohydrates.
What nutrients is Bananas, ripe and slightly ripe, raw high in?
Per 100g, Bananas, ripe and slightly ripe, raw is a notable source of Vitamin B6 (about 12% of the Daily Value), Copper (about 11% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Bananas, ripe and slightly ripe, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)