Milk, whole, 3.25% milkfat, with added vitamin D
FDC ID: 322892
At a glance
Milk, whole, 3.25% milkfat, with added vitamin D is a moderate-calorie food in the Dairy and Egg Products category, providing 60 kcal per 100g. Each 100g supplies 3.3g of protein, 3.2g of fat, 4.7g of carbohydrates. It is an especially good source of iodine (25% of the Daily Value), vitamin b12 (23% of the Daily Value), riboflavin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
3.3
g
Total Fat
3.2
g
Total Carbohydrate
4.7
g
Nutrition profile of Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D provides about 60 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 3.2 g | 0.9 g |
| Carbs | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 88.10 g | — | |
| Protein | 3.28 g | 6.6% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 3.20 g | 4.1% | |
| Total Carbohydrate | 4.67 g | 1.7% | |
| Sodium | 38 mg | 1.7% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 11.90 mg | 2.8% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.00 mg | 0.1% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 37.90 μg | 25.3% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 31 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.14 mg | 10.6% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Milk, whole, 3.25% milkfat, with added vitamin D per 100g?
Milk, whole, 3.25% milkfat, with added vitamin D has 60 kcal (calories) per 100g.
What are the macros in Milk, whole, 3.25% milkfat, with added vitamin D?
Per 100g, Milk, whole, 3.25% milkfat, with added vitamin D provides 3.3g protein, 3.2g fat, 4.7g carbohydrates.
What vitamins and minerals does Milk, whole, 3.25% milkfat, with added vitamin D provide?
Per 100g, Milk, whole, 3.25% milkfat, with added vitamin D is a notable source of Iodine (about 25% of the Daily Value), Vitamin B12 (about 23% of the Daily Value), Riboflavin (about 11% of the Daily Value).
What is the source of this nutrition data for Milk, whole, 3.25% milkfat, with added vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)