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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4861Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4862Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.065%
4863Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.065%
4864Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.065%
4865Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
0.065%
4866Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.065%
4867Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.065%
4868Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.065%
4869Turkey, thigh, from whole bird, meat only, with added solution, roasted
Poultry Products
0.065%
4870Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.065%
4871Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Poultry Products
0.065%
4872Bananas, ripe and slightly ripe, raw
Fruits and Fruit Juices
0.065%
4873Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4874Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products
0.065%
4875Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.065%
4876Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.065%
4877Tomato, roma
Vegetables and Vegetable Products
0.065%
4878Tomato, roma
Vegetables and Vegetable Products
0.065%
4879Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.065%
4880Yogurt, plain, whole milk
Dairy and Egg Products
0.065%
4881Celtuce, raw
Vegetables and Vegetable Products
0.065%
4882Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.065%
4883Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
0.065%
4884Babyfood, dinner, chicken noodle, strained
Baby Foods
0.065%
4885Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4886Frankfurter, meat
Sausages and Luncheon Meats
0.065%
4887Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4888Candies, semisweet chocolate
Sweets
0.065%
4889Seeds, breadnut tree seeds, raw
Nut and Seed Products
0.065%
4890Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.065%

4861–4890 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov