NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4861Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.06
4862Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4863Sweet potato, cooked, boiled, without skin0.06
4864Salsify, cooked, boiled, drained, without salt0.06
4865McDONALD'S, Bacon Ranch Salad with Grilled Chicken0.06
4866Kale, frozen, unprepared0.06
4867Babyfood, dinner, chicken noodle, junior0.06
4868Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.06
4869Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.06
4870Orange-grapefruit juice, canned or bottled, unsweetened0.06
4871Veal, breast, point half, boneless, separable lean and fat, cooked, braised0.06
4872Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve0.06
4873Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.06
4874Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw0.06
4875Candies, TOOTSIE ROLL, chocolate-flavor roll0.06
4876Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.06
4877Tomato, roma0.06
4878Tomato, roma0.06
4879Yogurt, Greek, plain, whole milk0.06
4880Yogurt, plain, whole milk0.06
4881Beef, New Zealand, imported, manufacturing beef, raw0.06
4882Peanut butter with omega-3, creamy0.06
4883Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.06
4884Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.06
4885Chicken, broiler, rotisserie, BBQ, thigh, meat only0.06
4886Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.06
4887Seeds, breadnut tree seeds, raw0.06
4888Babyfood, dinner, chicken noodle, strained0.06
4889Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw0.06
4890Chicken, broiler, rotisserie, BBQ, thigh, meat and skin0.06

4861–4890 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov