Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
FDC ID: 171749
At a glance
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a moderate-calorie food in the Beef Products category, providing 144 kcal per 100g. Each 100g supplies 21.9g of protein, 6.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (153% of the Daily Value), protein (44% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
144
kcal
Protein
21.9
g
Total Fat
6.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides about 144 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 153%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 144 kcal | 41 kcal | 122 kcal | 163 kcal |
| Protein | 21.9 g | 6.2 g | 18.6 g | 24.8 g |
| Fat | 6.2 g | 1.8 g | 5.3 g | 7.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Water | 72.17 g | — | |
| Protein | 21.91 g | 43.8% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 6.21 g | 8.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 219 mg | 17.5% | |
| Iron | 2.46 mg | 13.7% | |
| Zinc | 3.32 mg | 30.2% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 21.20 μg | 38.5% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.33 mg | 25.3% | |
| Niacin | 5.07 mg | 31.7% | |
| Vitamin B6 | 0.61 mg | 36.1% | |
| Vitamin B12 | 3.67 μg | 152.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw have?
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 144 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Per 100g, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 21.9g protein, 6.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
A 3 oz (85g) serving of Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has about 122 kcal and 18.6g of protein, converted from the per-100g USDA values.
Is Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw a good source of protein?
Yes — Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 21.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw high in?
Per 100g, Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a notable source of Vitamin B12 (about 153% of the Daily Value), Protein (about 44% of the Daily Value), Selenium (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)