McDONALD'S, Bacon Ranch Salad with Grilled Chicken
FDC ID: 173312
At a glance
McDONALD'S, Bacon Ranch Salad with Grilled Chicken is a moderate-calorie food in the Fast Foods category, providing 81 kcal per 100g. Each 100g supplies 10.3g of protein, 3.1g of fat, 3.6g of carbohydrates. It is an especially good source of niacin (23% of the Daily Value), protein (21% of the Daily Value), sodium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
10.3
g
Total Fat
3.1
g
Total Carbohydrate
3.6
g
Dietary Fiber
1
g
Nutrition profile of McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad with Grilled Chicken provides about 81 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Niacin 23%supports energy metabolism and skin/mucosal health
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 3.6 g | 1.0 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 81.42 g | — | |
| Protein | 10.28 g | 20.6% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 3.14 g | 4.0% | |
| Total Carbohydrate | 3.64 g | 1.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 230 mg | 10.0% | |
| Calcium | 48 mg | 3.7% | |
| Iron | 0.65 mg | 3.6% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.08 mg | 6.4% | |
| Niacin | 3.70 mg | 23.1% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Bacon Ranch Salad with Grilled Chicken have?
McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 81 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Bacon Ranch Salad with Grilled Chicken?
Per 100g, McDONALD'S, Bacon Ranch Salad with Grilled Chicken provides 10.3g protein, 3.1g fat, 3.6g carbohydrates.
What nutrients is McDONALD'S, Bacon Ranch Salad with Grilled Chicken high in?
Per 100g, McDONALD'S, Bacon Ranch Salad with Grilled Chicken is a notable source of Niacin (about 23% of the Daily Value), Protein (about 21% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, Bacon Ranch Salad with Grilled Chicken?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)