Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Name: Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174740

Beef Products

At a glance

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is a high-calorie food in the Beef Products category, providing 345 kcal per 100g. Each 100g supplies 15.8g of protein, 31.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (58% of the Daily Value), total fat (40% of the Daily Value), protein (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

345

kcal

Protein

15.8

Total Fat

31.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw provides about 345 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 58%is essential for red blood cell formation and nerve function
Protein 32%builds and repairs muscle, organs, enzymes and hormones
Zinc 24%supports taste, immune function, protein synthesis and cell turnover
Niacin 17%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	345 kcal	98 kcal	293 kcal	390 kcal
Protein	15.8 g	4.5 g	13.4 g	17.9 g
Fat	31.3 g	8.9 g	26.6 g	35.3 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	345 kcal	17.3%
Water	53.33 g	—
Protein	15.81 g	31.6%
Cholesterol	62 mg	20.7%
Total Fat	31.27 g	40.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	54 mg	2.3%
Potassium	223 mg	4.7%
Calcium	9 mg	0.7%
Magnesium	13 mg	3.1%
Phosphorus	118 mg	9.4%
Iron	1.11 mg	6.2%
Zinc	2.66 mg	24.2%
Copper	0.04 mg	4.1%
Manganese	0.00 mg	0.1%
Selenium	2.50 μg	4.5%
Retinol	9 μg	—
Vitamin A	9 μgRAE	1.0%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.29 mg	1.9%
Thiamin	0.06 mg	4.7%
Riboflavin	0.08 mg	5.8%
Niacin	2.68 mg	16.8%
Vitamin B6	0.18 mg	10.4%
Vitamin B12	1.38 μg	57.5%

Frequently Asked Questions

How many calories does 100g of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw have?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 345 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?

Per 100g, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw provides 15.8g protein, 31.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?

A 3 oz (85g) serving of Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has about 293 kcal and 13.4g of protein, converted from the per-100g USDA values.

Is Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw a good source of protein?

Yes — Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw provides 15.8g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw high in?

Per 100g, Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw is a notable source of Vitamin B12 (about 58% of the Daily Value), Total Fat (about 40% of the Daily Value), Protein (about 32% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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