Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
FDC ID: 174533
At a glance
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 81 kcal per 100g. Each 100g supplies 4.2g of protein, 1.0g of fat, 13.7g of carbohydrates. It is an especially good source of dietary fiber (14% of the Daily Value), manganese (10% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
4.2
g
Total Fat
1.0
g
Total Carbohydrate
13.7
g
Dietary Fiber
4
g
Nutrition profile of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 13.7 g | 3.9 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 79.91 g | — | |
| Protein | 4.19 g | 8.4% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 1.03 g | 1.3% | |
| Total Carbohydrate | 13.66 g | 5.0% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 187 mg | 8.1% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.23 mg | 9.9% | |
| Selenium | 4.30 μg | 7.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories does 100g of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve have?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 81 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
Per 100g, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve provides 4.2g protein, 1.0g fat, 13.7g carbohydrates.
What nutrients is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve high in?
Per 100g, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a notable source of Dietary Fiber (about 14% of the Daily Value).
What is the source of this nutrition data for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)