Yogurt, Greek, plain, whole milk
FDC ID: 2259794
Yogurt, Greek, plain, whole milk (Dairy and Egg Products) is a nutrient-dense food. Per 100g: protein 8.7789g, fat 4.394g, carbohydrates 4.754g. is a good source of Iodine (28% Daily Value); provides Riboflavin (B2) (19% Daily Value); provides Protein (18% Daily Value).
Protein
8.8
g
Total Fat
4.4
g
Total Carbohydrate
4.8
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 81.32 g | — | |
| Protein | 8.78 g | 17.6% | |
| Cholesterol | 16.84 mg | 5.6% | |
| Total Fat | 4.39 g | 5.6% | |
| Total Carbohydrate | 4.75 g | 1.7% | |
| Sodium | 33.76 mg | 1.5% | |
| Potassium | 146.90 mg | 3.1% | |
| Calcium | 110.90 mg | 8.5% | |
| Magnesium | 10.70 mg | 2.5% | |
| Phosphorus | 125.90 mg | 10.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.01 mg | 1.1% | |
| Manganese | 0.01 mg | 0.2% | |
| Iodine | 42.28 μg | 28.2% | |
| Retinol | 38.13 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin K | 1 μg | 0.8% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin C | 0.20 mg | 0.2% |
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Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)