Yogurt, Greek, plain, whole milk
FDC ID: 2259794
At a glance
Yogurt, Greek, plain, whole milk belongs to the Dairy and Egg Products category. Each 100g supplies 8.8g of protein, 4.4g of fat, 4.8g of carbohydrates. It is an especially good source of iodine (28% of the Daily Value), riboflavin (19% of the Daily Value), protein (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
8.8
g
Total Fat
4.4
g
Total Carbohydrate
4.8
g
Nutrition profile of Yogurt, Greek, plain, whole milk
The per-100g nutrient profile of Yogurt, Greek, plain, whole milk is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 10%builds bones and teeth and supports energy storage and use
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 8.8 g | 2.5 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 4.8 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 81.32 g | — | |
| Protein | 8.78 g | 17.6% | |
| Cholesterol | 16.84 mg | 5.6% | |
| Total Fat | 4.39 g | 5.6% | |
| Total Carbohydrate | 4.75 g | 1.7% | |
| Sodium | 33.76 mg | 1.5% | |
| Potassium | 146.90 mg | 3.1% | |
| Calcium | 110.90 mg | 8.5% | |
| Magnesium | 10.70 mg | 2.5% | |
| Phosphorus | 125.90 mg | 10.1% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.01 mg | 1.1% | |
| Manganese | 0.01 mg | 0.2% | |
| Iodine | 42.28 μg | 28.2% | |
| Retinol | 38.13 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin K | 1 μg | 0.8% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.24 mg | 18.8% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
What are the macros in Yogurt, Greek, plain, whole milk?
Per 100g, Yogurt, Greek, plain, whole milk provides 8.8g protein, 4.4g fat, 4.8g carbohydrates.
What vitamins and minerals does Yogurt, Greek, plain, whole milk provide?
Per 100g, Yogurt, Greek, plain, whole milk is a notable source of Iodine (about 28% of the Daily Value), Riboflavin (about 19% of the Daily Value), Protein (about 18% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, plain, whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)