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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4891Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA
Baby Foods
0.065%
4892Frankfurter, meat, heated
Sausages and Luncheon Meats
0.065%
4893Celtuce, raw
Vegetables and Vegetable Products
0.065%
4894Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.065%
4895Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.065%
4896Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
0.065%
4897Fish, anchovy, european, raw
Finfish and Shellfish Products
0.065%
4898Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
0.065%
4899Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
Baby Foods
0.065%
4900Frankfurter, meat
Sausages and Luncheon Meats
0.065%
4901Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4902Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
4903Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
0.065%
4904Candies, semisweet chocolate, made with butter
Sweets
0.065%
4905Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.065%
4906Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
0.065%
4907Pastrami, turkey
Sausages and Luncheon Meats
0.065%
4908Candies, semisweet chocolate
Sweets
0.065%
4909Turkey, dark meat, meat and skin, raw
Poultry Products
0.065%
4910Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.065%
4911Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.065%
4912Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4913Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
0.065%
4914Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.065%
4915KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
0.065%
4916Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
4917Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.065%
4918Peppers, bell, red, raw
Vegetables and Vegetable Products
0.055%
4919Peppers, bell, orange, raw
Vegetables and Vegetable Products
0.055%
4920Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
0.055%

4891–4920 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov