NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4891Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.06
4892Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed0.06
4893Pastrami, turkey0.06
4894Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw0.06
4895Soup, beef noodle, canned, condensed0.06
4896Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.06
4897Fish, anchovy, european, raw0.06
4898Broccoli, frozen, chopped, cooked, boiled, drained, with salt0.06
4899Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.06
4900Lima beans, large, mature seeds, canned0.06
4901Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.06
4902Broccoli, frozen, spears, cooked, boiled, drained, without salt0.06
4903Chicken, broiler, rotisserie, BBQ, thigh, meat only0.06
4904Beef, New Zealand, imported, manufacturing beef, raw0.06
4905Candies, semisweet chocolate, made with butter0.06
4906Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.06
4907Onions, spring or scallions (includes tops and bulb), raw0.06
4908Peanut butter with omega-3, creamy0.06
4909Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA0.06
4910Chicken, broiler, rotisserie, BBQ, thigh, meat and skin0.06
4911Soup, vegetable soup, condensed, low sodium, prepared with equal volume water0.06
4912KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed0.06
4913Broccoli, frozen, spears, cooked, boiled, drained, with salt0.06
4914Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.06
4915Turkey, dark meat, meat and skin, raw0.06
4916Frankfurter, meat, heated0.06
4917Lamb, New Zealand, imported, breast, separable lean only, raw0.06
4918Peppers, bell, red, raw0.05
4919Peppers, bell, orange, raw0.05
4920Veal, variety meats and by-products, thymus, cooked, braised0.05

4891–4920 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov