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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4921Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.055%
4922Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.055%
4923Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
0.055%
4924Fish, salmon, chinook, raw
Finfish and Shellfish Products
0.055%
4925Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.055%
4926Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
0.055%
4927Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.055%
4928Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
0.055%
4929Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.055%
4930Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.055%
4931Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.055%
4932Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
0.055%
4933Collards, raw
Vegetables and Vegetable Products
0.055%
4934Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.055%
4935Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.055%
4936Veal, variety meats and by-products, thymus, cooked, braised
Lamb, Veal, and Game Products
0.055%
4937Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.055%
4938Mangosteen, canned, syrup pack
Fruits and Fruit Juices
0.055%
4939Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
0.055%
4940Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
0.055%
4941Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.055%
4942Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.055%
4943Chicken, broiler, rotisserie, BBQ, skin
Poultry Products
0.055%
4944Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
0.055%
4945Peppers, serrano, raw
Vegetables and Vegetable Products
0.055%
4946Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
0.055%
4947Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
0.055%
4948Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
0.055%
4949Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.055%
4950Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
0.055%

4921–4950 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov