NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4921Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)0.05
4922Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.05
4923Sausage, breakfast sausage, beef, pre-cooked, unprepared0.05
4924Fish, salmon, chinook, raw0.05
4925Chicken, broilers or fryers, wing, meat and skin, raw0.05
4926Chicken, broilers or fryers, neck, meat only, raw0.05
4927Peppers, sweet, red, raw0.05
4928Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.05
4929Lamb, New Zealand, imported, sweetbread, raw0.05
4930Turnip greens, frozen, cooked, boiled, drained, with salt0.05
4931Turnip greens, frozen, cooked, boiled, drained, without salt0.05
4932Potatoes, o'brien, frozen, unprepared0.05
4933Collards, raw0.05
4934Fish, pollock, Atlantic, cooked, dry heat0.05
4935Asparagus, canned, no salt added, solids and liquids0.05
4936Veal, variety meats and by-products, thymus, cooked, braised0.05
4937Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.05
4938Mangosteen, canned, syrup pack0.05
4939Beef, New Zealand, imported, oyster blade, separable lean only, raw0.05
4940Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0.05
4941Asparagus, canned, regular pack, solids and liquids0.05
4942Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw0.05
4943Chicken, broiler, rotisserie, BBQ, skin0.05
4944Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.05
4945Peppers, serrano, raw0.05
4946Chicken, broilers or fryers, drumstick, meat only, cooked, stewed0.05
4947Beverages, Malted drink mix, chocolate, powder, prepared with whole milk0.05
4948Beef, New Zealand, imported, tenderloin, separable lean only, raw0.05
4949Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.05
4950Turkey, all classes, back, meat and skin, cooked, roasted0.05

4921–4950 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov