NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4951Tempeh, cooked0.05
4952Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.05
4953Bratwurst, veal, cooked0.05
4954Macaroni and cheese, frozen entree0.05
4955Veal, breast, whole, boneless, separable lean and fat, cooked, braised0.05
4956Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.05
4957Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.05
4958Carob flour0.05
4959Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.05
4960Broccoli, frozen, chopped, unprepared0.05
4961Drumstick pods, raw0.05
4962Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt0.05
4963Beans, baked, canned, with pork0.05
4964Sausage, breakfast sausage, beef, pre-cooked, unprepared0.05
4965Tangerines, (mandarin oranges), canned, light syrup pack0.05
4966Lamb, Australian, imported, fresh, external fat, raw0.05
4967Restaurant, Chinese, lemon chicken0.05
4968Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder0.05
4969Fish, whitefish, dried (Alaska Native)0.05
4970Turkey, retail parts, thigh, meat and skin, raw0.05
4971Restaurant, Chinese, sweet and sour chicken0.05
4972Fish, snapper, mixed species, cooked, dry heat0.05
4973Pasta, gluten-free, corn, cooked0.05
4974Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05
4975Crustaceans, crab, alaska king, cooked, moist heat0.05
4976Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.05
4977Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)0.05
4978Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.05
4979Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
4980Veal, external fat only, cooked0.05

4951–4980 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov