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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
4951Tempeh, cooked
Legumes and Legume Products
0.055%
4952Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.055%
4953Bratwurst, veal, cooked
Sausages and Luncheon Meats
0.055%
4954Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.055%
4955Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.055%
4956Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.055%
4957Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.055%
4958Carob flour
Legumes and Legume Products
0.054%
4959Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.054%
4960Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.054%
4961Drumstick pods, raw
Vegetables and Vegetable Products
0.054%
4962Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
0.054%
4963Beans, baked, canned, with pork
Legumes and Legume Products
0.054%
4964Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausages and Luncheon Meats
0.054%
4965Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.054%
4966Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
0.054%
4967Restaurant, Chinese, lemon chicken
Restaurant Foods
0.054%
4968Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder
Baby Foods
0.054%
4969Fish, whitefish, dried (Alaska Native)
Other
0.054%
4970Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
0.054%
4971Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
0.054%
4972Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.054%
4973Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
0.054%
4974Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
4975Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
0.054%
4976Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.054%
4977Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
0.054%
4978Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.054%
4979Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.054%
4980Veal, external fat only, cooked
Lamb, Veal, and Game Products
0.054%

4951–4980 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov