Drumstick pods, raw
FDC ID: 170483
At a glance
Drumstick pods, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 37 kcal per 100g. Each 100g supplies 2.1g of protein, 0.2g of fat, 8.5g of carbohydrates. It is an especially good source of dietary fiber (11% of the Daily Value), manganese (11% of the Daily Value), folate (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
2.1
g
Total Fat
0.2
g
Total Carbohydrate
8.5
g
Dietary Fiber
3.2
g
Nutrition profile of Drumstick pods, raw
Drumstick pods, raw provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 8.5 g | 2.4 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 88.20 g | — | |
| Protein | 2.10 g | 4.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 8.53 g | 3.1% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 461 mg | 9.8% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Drumstick pods, raw have?
Drumstick pods, raw has 37 kcal (calories) per 100g.
How much protein, fat, and carbs are in Drumstick pods, raw?
Per 100g, Drumstick pods, raw provides 2.1g protein, 0.2g fat, 8.5g carbohydrates.
What nutrients is Drumstick pods, raw high in?
Per 100g, Drumstick pods, raw is a notable source of Dietary Fiber (about 11% of the Daily Value), Manganese (about 11% of the Daily Value), Folate (about 11% of the Daily Value).
Is Drumstick pods, raw low in calories?
Yes — Drumstick pods, raw has 37 kcal per 100g, while still providing Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Drumstick pods, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)