Beans, baked, canned, with pork
FDC ID: 175185
At a glance
Beans, baked, canned, with pork is a moderate-calorie food in the Legumes and Legume Products category, providing 106 kcal per 100g. Each 100g supplies 5.2g of protein, 1.6g of fat, 20.0g of carbohydrates. It is an especially good source of copper (24% of the Daily Value), dietary fiber (20% of the Daily Value), sodium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
106
kcal
Protein
5.2
g
Total Fat
1.6
g
Total Carbohydrate
20.0
g
Dietary Fiber
5.5
g
Nutrition profile of Beans, baked, canned, with pork
Beans, baked, canned, with pork provides about 106 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 13%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 106 kcal | 30 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 20.0 g | 5.7 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 106 kcal | 5.3% | |
| Water | 71.46 g | — | |
| Protein | 5.19 g | 10.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 1.55 g | 2.0% | |
| Total Carbohydrate | 19.99 g | 7.3% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 414 mg | 18.0% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1.70 mg | 9.4% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.21 mg | 23.9% | |
| Manganese | 0.36 mg | 15.7% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 0.45 mg | 2.8% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, baked, canned, with pork have?
Beans, baked, canned, with pork has 106 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, baked, canned, with pork?
Per 100g, Beans, baked, canned, with pork provides 5.2g protein, 1.6g fat, 20.0g carbohydrates.
What nutrients is Beans, baked, canned, with pork high in?
Per 100g, Beans, baked, canned, with pork is a notable source of Copper (about 24% of the Daily Value), Dietary Fiber (about 20% of the Daily Value), Manganese (about 16% of the Daily Value).
What is the source of this nutrition data for Beans, baked, canned, with pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)