Veal, external fat only, cooked
FDC ID: 174883
At a glance
Veal, external fat only, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 540 kcal per 100g. Each 100g supplies 15.3g of protein, 53.2g of fat, 0g of carbohydrates. It is an especially good source of total fat (68% of the Daily Value), vitamin b12 (67% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
540
kcal
Protein
15.3
g
Total Fat
53.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, external fat only, cooked
Veal, external fat only, cooked provides about 540 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
- Vitamin D 18%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 540 kcal | 153 kcal | 459 kcal | 610 kcal |
| Protein | 15.3 g | 4.3 g | 13.0 g | 17.3 g |
| Fat | 53.2 g | 15.1 g | 45.2 g | 60.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 540 kcal | 27.0% | |
| Water | 32.69 g | — | |
| Protein | 15.28 g | 30.6% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 53.23 g | 68.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 103 mg | 4.5% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 1.09 mg | 6.1% | |
| Zinc | 1.42 mg | 12.9% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 9.80 μg | 17.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 3.60 μg | 18.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 4.16 mg | 26.0% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Vitamin B12 | 1.61 μg | 67.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Veal, external fat only, cooked have?
Veal, external fat only, cooked has 540 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, external fat only, cooked?
Per 100g, Veal, external fat only, cooked provides 15.3g protein, 53.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, external fat only, cooked?
A 3 oz (85g) serving of Veal, external fat only, cooked has about 459 kcal and 13.0g of protein, converted from the per-100g USDA values.
Is Veal, external fat only, cooked a good source of protein?
Yes — Veal, external fat only, cooked provides 15.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, external fat only, cooked high in?
Per 100g, Veal, external fat only, cooked is a notable source of Total Fat (about 68% of the Daily Value), Vitamin B12 (about 67% of the Daily Value), Protein (about 31% of the Daily Value).
What is the source of this nutrition data for Veal, external fat only, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)