Restaurant, Chinese, sweet and sour chicken
FDC ID: 168081
At a glance
Restaurant, Chinese, sweet and sour chicken is a calorie-dense food in the Restaurant Foods category, providing 250 kcal per 100g. Each 100g supplies 10.1g of protein, 12.7g of fat, 23.9g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), vitamin c (25% of the Daily Value), niacin (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
10.1
g
Total Fat
12.7
g
Total Carbohydrate
23.9
g
Dietary Fiber
1
g
Nutrition profile of Restaurant, Chinese, sweet and sour chicken
Restaurant, Chinese, sweet and sour chicken provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 23%supports energy metabolism and skin/mucosal health
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Restaurant, Chinese, sweet and sour chicken
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 250 kcal | 71 kcal |
| Protein | 10.1 g | 2.9 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 23.9 g | 6.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 52.17 g | — | |
| Protein | 10.10 g | 20.2% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 12.65 g | 16.2% | |
| Total Carbohydrate | 23.86 g | 8.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 246 mg | 10.7% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 11.50 μg | 20.9% | |
| Retinol | 3 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Vitamin K | 2.40 μg | 2.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 3.66 mg | 22.9% | |
| Vitamin B6 | 0.26 mg | 15.1% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 22.50 mg | 25.0% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, sweet and sour chicken per 100g?
Restaurant, Chinese, sweet and sour chicken has 250 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, sweet and sour chicken?
Per 100g, Restaurant, Chinese, sweet and sour chicken provides 10.1g protein, 12.7g fat, 23.9g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, sweet and sour chicken provide?
Per 100g, Restaurant, Chinese, sweet and sour chicken is a notable source of Pantothenic Acid (about 100% of the Daily Value), Vitamin C (about 25% of the Daily Value), Niacin (about 23% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, sweet and sour chicken?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)