Macaroni and cheese, frozen entree
FDC ID: 173342
At a glance
Macaroni and cheese, frozen entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 149 kcal per 100g. Each 100g supplies 5.6g of protein, 6.4g of fat, 17.3g of carbohydrates. It is an especially good source of selenium (34% of the Daily Value), sodium (13% of the Daily Value), protein (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
5.6
g
Total Fat
6.4
g
Total Carbohydrate
17.3
g
Dietary Fiber
1.1
g
Nutrition profile of Macaroni and cheese, frozen entree
Macaroni and cheese, frozen entree provides about 149 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 10%builds bones and teeth and supports energy storage and use
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 149 kcal | 42 kcal |
| Protein | 5.6 g | 1.6 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 17.3 g | 4.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 69.39 g | — | |
| Protein | 5.60 g | 11.2% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 17.28 g | 6.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 290 mg | 12.6% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.22 mg | 9.4% | |
| Selenium | 18.50 μg | 33.6% | |
| Retinol | 45 μg | — | |
| Vitamin A | 47 μgRAE | 5.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.05 mg | 4.5% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.74 mg | 4.6% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories are in Macaroni and cheese, frozen entree per 100g?
Macaroni and cheese, frozen entree has 149 kcal (calories) per 100g.
What are the macros in Macaroni and cheese, frozen entree?
Per 100g, Macaroni and cheese, frozen entree provides 5.6g protein, 6.4g fat, 17.3g carbohydrates.
What vitamins and minerals does Macaroni and cheese, frozen entree provide?
Per 100g, Macaroni and cheese, frozen entree is a notable source of Selenium (about 34% of the Daily Value), Protein (about 11% of the Daily Value).
What is the source of this nutrition data for Macaroni and cheese, frozen entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)