Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Name: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334849

Beef Products

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (Beef Products) is a nutrient-dense food. Per 100g: calories 155kcal, protein 22.8g, fat 6.39g, carbohydrates 0g. is an excellent source of Vitamin B12 (72% Daily Value); is a good source of Protein (46% Daily Value); is a good source of Selenium (39% Daily Value).

Energy

155

kcal

Protein

22.8

Total Fat

6.4

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	155 kcal	7.8%
Water	69.90 g	—
Protein	22.80 g	45.6%
Cholesterol	58 mg	19.3%
Total Fat	6.39 g	8.2%
Total Carbohydrate	0 g	0.0%
Sodium	45 mg	2.0%
Potassium	282 mg	6.0%
Calcium	15 mg	1.2%
Magnesium	11.30 mg	2.7%
Phosphorus	206 mg	16.5%
Iron	1.90 mg	10.6%
Zinc	3.76 mg	34.2%
Copper	0.04 mg	4.8%
Manganese	0.00 mg	0.1%
Selenium	21.30 μg	38.7%
Vitamin D	0 μg	0.0%
Vitamin E	0.25 mg	1.7%
Thiamin	0.05 mg	4.4%
Riboflavin	0.20 mg	15.5%
Niacin	6.88 mg	43.0%
Vitamin B6	0.57 mg	33.8%
Vitamin B12	1.72 μg	71.7%