Crustaceans, crab, alaska king, cooked, moist heat
FDC ID: 174202
At a glance
Crustaceans, crab, alaska king, cooked, moist heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 97 kcal per 100g. Each 100g supplies 19.4g of protein, 1.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (479% of the Daily Value), copper (131% of the Daily Value), selenium (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
97
kcal
Protein
19.4
g
Total Fat
1.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Crustaceans, crab, alaska king, cooked, moist heat
Crustaceans, crab, alaska king, cooked, moist heat provides about 97 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 479%is essential for red blood cell formation and nerve function
- Copper 131%aids iron use and the formation of red blood cells and collagen
- Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 69%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 97 kcal | 27 kcal | 82 kcal | 110 kcal |
| Protein | 19.4 g | 5.5 g | 16.4 g | 21.9 g |
| Fat | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 97 kcal | 4.9% | |
| Water | 77.55 g | — | |
| Protein | 19.35 g | 38.7% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 1.54 g | 2.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1072 mg | 46.6% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 59 mg | 4.5% | |
| Magnesium | 63 mg | 15.0% | |
| Phosphorus | 280 mg | 22.4% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 7.62 mg | 69.3% | |
| Copper | 1.18 mg | 131.3% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 40 μg | 72.7% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.06 mg | 4.2% | |
| Niacin | 1.34 mg | 8.4% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 11.50 μg | 479.2% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Crustaceans, crab, alaska king, cooked, moist heat per 100g?
Crustaceans, crab, alaska king, cooked, moist heat has 97 kcal (calories) per 100g.
What are the macros in Crustaceans, crab, alaska king, cooked, moist heat?
Per 100g, Crustaceans, crab, alaska king, cooked, moist heat provides 19.4g protein, 1.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Crustaceans, crab, alaska king, cooked, moist heat?
A 3 oz (85g) serving of Crustaceans, crab, alaska king, cooked, moist heat has about 82 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Crustaceans, crab, alaska king, cooked, moist heat high in protein?
Yes — Crustaceans, crab, alaska king, cooked, moist heat provides 19.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, crab, alaska king, cooked, moist heat provide?
Per 100g, Crustaceans, crab, alaska king, cooked, moist heat is a notable source of Vitamin B12 (about 479% of the Daily Value), Copper (about 131% of the Daily Value), Selenium (about 73% of the Daily Value).
What is the source of this nutrition data for Crustaceans, crab, alaska king, cooked, moist heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)