NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
4981Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.05
4982Fish, snapper, mixed species, cooked, dry heat0.05
4983Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.05
4984Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.05
4985Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.05
4986Seeds, sunflower seed butter, without salt0.05
4987Boysenberries, frozen, unsweetened0.05
4988Restaurant, Chinese, lemon chicken0.05
4989Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.05
4990Sausage, breakfast sausage, beef, pre-cooked, unprepared0.05
4991Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt0.05
4992Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt0.05
4993Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05
4994Beverages, coffee, ready to drink, iced, mocha, milk based0.05
4995Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05
4996Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed0.05
4997Tangerines, (mandarin oranges), canned, light syrup pack0.05
4998Turkey breast, pre-basted, meat and skin, cooked, roasted0.05
4999Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.05
5000Veal, external fat only, cooked0.05
5001Crustaceans, crab, alaska king, cooked, moist heat0.05
5002Broccoli, frozen, chopped, unprepared0.05
5003Veal, breast, plate half, boneless, separable lean and fat, cooked, braised0.05
5004Pasta, gluten-free, corn, cooked0.05
5005Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.05
5006Ice creams, vanilla, light0.05
5007Cottage cheese, full fat, large or small curd0.05
5008Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA0.05
5009Beans, baked, canned, with pork and tomato sauce0.05
5010Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA0.05

4981–5010 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov